Here is mine:

I do not like to be told to forward or delete either, but most have this tag one them.

If I forward an email, I do four things first:

1. I check it on “truth or fiction” and I read it carefully to make sure I agree with everything there.
2. I copy and paste it into a new email before sending.
3. I delete any section I think is irrelevant or incorrect (including the “forward if you agree line” and sometimes add a line.
4. I ask myself if this is something I would want to receive and if it is truly beneficial to the recipient.

My son taught me to do these things.

How many times have you gotten one that says somewhere in the message that the sender has checked it out on Snopes and it is TRUE! only to check Snopes yourself to find that it is bullshit?

I hate those things. But they are a part of the nature of the ‘Net so I just delete them on go on to the next one.