I was 268.5 lbs. on the home scale, 272 lbs. at the doctor’s office when I started my diet. My highest recorded weight at the Dr.’s office was 284, so you’re skinnier than I was.

And you’re heading in the right direction…

AS for the holidays, don’t deprive yourself too much - there’s no surer way to encourage “binge eating” than to get all down about the good food you’re missing… Instead, fill up on salads, have smaller portions, and exercise a LOT more…

I’m back into my 36s again after this year’s round of dieting. Starting with today’s turkey/dressing, I’m officially in “holiday eating” mode, so I can only hope to maintain until the new year.

Best of luck on the procedure. Keep us updated on your health.